Think Twice Before Eating Leek!

You will be surprised to learn the little-known benefits of leeks…

Leek, a member of the onion family, contains many compounds beneficial to health. Flavonoids are the most important of these. It has been determined that it helps reduce damage to blood vessels with the camperol it contains. The high amount of folate it contains also helps protect heart health. It has an anti-aging effect with the antioxidant gallic acid it contains. It is known that it has a protective effect against cancer, especially colon cancer, with other sulfur compounds it contains.

THINGS TO KNOW

Leeks can be stored unwashed in the refrigerator for about a week, and in the freezer for about 3 months. If stored in the refrigerator after cooking, the maximum freshness period is 48 hours.
1 portion of leek; It meets approximately 30% of the need for vitamin K, which plays an important role in blood clotting, 13% of the need for manganese, and 6% of the need for vitamin C. Due to the oxalates it contains, it may negatively affect the use of calcium in the body when consumed in very high amounts. Since it is a gas-producing vegetable, those who have digestive system problems should cook it well and consume it in small amounts.

WHAT CAN BE MADE WITH LEEKS?

It can be chopped instead of onions in salads.

It can be added to omelettes and melemen.

Soup can be prepared by cooking it with potatoes and mashing them.

It can be cooked by adding a little broth to reduce its sharp taste.

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