Sanction imposed on Russian citizen in Australia for stealing data from health insurance company

A Russian citizen, who was held responsible for stealing data from the country’s largest health insurance company in Australia, was placed on the sanctions list. According to ABC broadcaster, the Australian Ministry of Internal Affairs announced that a Russian citizen named “Aleksandr Ermakov” was responsible for the theft of data covering 9.7 million people of … Devamını oku

Think Twice Before Eating Leeks

Leek, a member of the onion family, contains many compounds beneficial to health. Flavonoids are the most important of these. It has been determined that it helps reduce damage to blood vessels with the camperol it contains. The high amount of folate it contains also helps protect heart health. It has an anti-aging effect with … Devamını oku

Be careful: What happens if women use Viagra?

What happens if women use Viagra, which was developed as a solution to men’s erection problems? According to a study, at least four out of every ten women in Western countries have sexual problems. Medical experts believe that Viagra will also solve the problem of reluctance in women. Viagra was successfully tested on women of … Devamını oku

How to behave on a first date?

We are all looking for the right person. The first meeting is the first step of a long and beautiful relationship, but each of us has different expectations. So how should we behave? OkCupid, which has millions of members worldwide, reveals how men and women behave on the first date with four questions it asks … Devamını oku

8 important disease signals in nails

Our nails are important structures that support the fingertips and enable touch and transportation, and they are also at the center of our lives cosmetically. Our nails, which are one of the most important indicators of being well-groomed, can also be a sign of many serious diseases. Dermatology Specialist Dr. Şenay Ağırgöl explained some of … Devamını oku

Are in vitro fertilization children healthy?

In vitro fertilization treatment is an important treatment method for couples who have infertility problems and want to have children. However, some couples may have some concerns about whether their in vitro fertilization child is healthy or not. It is possible to say that in vitro fertilization children are as healthy as children born as … Devamını oku

6 tips to lose weight from fat (tip6)

6. Eat good carbs Body fat ratio increases with wrong carbohydrate consumption. Consuming too much sugar, sugary drinks, foods such as cakes, muffins and biscuits that pass into the blood quickly and increase insulin secretion rapidly, consuming more calories than consumed and a sedentary life; It increases the fat rate in the body. It is … Devamını oku

6 tips to lose weight from fat (tip5)

5. Get enough and regular sleep  While insufficient sleep negatively affects the release of growth hormone, this can disrupt protein synthesis and therefore muscle structure. The body needs 7-8 hours of sleep a day. Insufficient sleep can cause an increase in cortisol levels. In scientific studies; High cortisol levels have been associated with obesity, insulin … Devamını oku

6 tips to lose weight from fat (tip4)

4. Include these foods on your table There is no miracle food or drink to lose weight, but some foods can help you lose weight. Compounds such as catechins and caffeine in green tea, capsaicin in hot peppers, and bromelin in pineapple increase the metabolic rate. Cinnamon, with its chromium content, helps increase insulin effectiveness … Devamını oku

6 tips to lose weight from fat (tip3)

3. Exercise regularly The diet followed during the weight loss process must be supported by exercise. While regular exercise helps lose weight mostly from fat, it has positive effects on insulin sensitivity and metabolism. Cardio exercises are recommended for fat burning, while appropriate weight or resistance exercises are also important to increase muscle mass. Care … Devamını oku

6 tips to lose weight from fat (tip2)

2. Be sure to drink 10 glasses of water a day Water, which is the most basic need of our body, is not consumed enough, especially in winter months, and beverages such as coffee and tea cannot replace water. When water, which has important functions such as regular functioning of metabolism, electrolyte balance, removal of … Devamını oku

6 tips to lose weight from fat

It happens very often to those who try to get rid of their excess weight; Lose muscle, not fat! Because if calorie-restricted diets to lose weight do not contain enough protein, the reduced energy is met by the muscles, which leads to muscle loss. Nutrition and Diet Specialist Fatma Turanlı explained 6 tips for losing … Devamını oku

Helsinki, the happiest city in the world

Located on the Baltic Sea coast, surrounded by 315 islands and huge green areas, Helsinki is the capital of Finland. The city bears traces of Russian and Swedish culture, as well as Finland’s struggle for independence. The capital, which successfully blends modernism and history, also stands out with its cultural and artistic events. Betül Cebeci … Devamını oku

Dior Spring-Summer 2024 Collection brings together contrasts

Dior Creative Director Maria Grazia Chiuri; For the Spring-Summer 2024 Collection, he designed a strong and fascinating wardrobe that dares to bring together contrasts, combining delicacy and simplicity in a plural singularity. The collection is unveiled with campaign photos reminiscent of paintings Maria Grazia Chiuri, Dior Creative Director, celebrates fashion as an ever more important … Devamını oku

Mayonnaise brand Hellmann’s Canada produces sneakers from food waste

Mayonnaise brand Hellmann’s Canada draws attention to food waste with its limited edition ‘1352: Refreshed Shoes’, produced using food waste such as corn, mushrooms, apples and grapes, in collaboration with the Italian-based sustainable fashion brand ID.Eight. Canadian Mayonnaise brand Hellmann’s Canada and sustainable fashion brand ID.Eight signed an ambitious collaboration and the result was ‘1352: … Devamını oku

Exosome method in in vitro fertilization

In recent years, innovative approaches have begun to be used to increase the chance of success in in vitro fertilization treatment. Among these, exosome therapy appears as one of the most promising treatments. Exosomes, which are small extracellular vesicles, can be used to increase the chance of success in in vitro fertilization because they have … Devamını oku

7 false facts about heart health that are thought to be true

Cardiovascular diseases remain the leading cause of death worldwide, accounting for approximately 1/3 of all global deaths today. It is known that this rate is higher in our country. Approximately 20 million people under the age of 70 die annually due to cardiovascular diseases. Another disturbing fact is that the number of heart attacks at … Devamını oku