1 spoon is perfect for forgetfulness! He makes memory like steel… Hearing will not miss his desk!

Forgetfulness is a problem that everyone faces at different times in our lives. But some habits and lifestyle changes help prevent forgetfulness.

Especially vitamin B12-D3 and folic acid deficiency are one of the most important causes of forgetfulness.

In order to prevent forgetfulness, it is necessary to support brain health and adopt a balanced nutrition program.

You can follow these steps to get rid of forgetfulness!

Regular exercise can improve brain function and reduce forgetfulness. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.

Adequate and quality sleep can strengthen memory and concentration. Try to sleep 7-9 hours every night.

Chronic stress can lead to memory problems. Learn stress management techniques and try to reduce stress.

Excessive alcohol consumption and smoking can cause memory problems. You can protect your brain health by limiting or quitting these substances.

Be open to learning. Learning new skills or researching new topics can increase your mental alertness.

Especially these 3 spices are like miracles!

Osman Müftüoğlu, who often gives health advice on his social media account, this time suggested 3 different spices for a strong memory. These;

1)Turmeric

As a result of a study published by German scientists in the journal ‘Stem Cell Research and Therapy’; It turns out that a substance in turmeric plays a very important role in the recovery of the brain.

Thanks to this substance that helps the development of nerve cells, it has been proven that the consumption of turmeric is also good for memory.

2)Saffron

3) Cumin