6 tips to lose weight from fat (tip6)

Body fat ratio increases with wrong carbohydrate consumption. Consuming too much sugar, sugary drinks, foods such as cakes, muffins and biscuits that pass into the blood quickly and increase insulin secretion rapidly, consuming more calories than consumed and a sedentary life; It increases the fat rate in the body. It is not right to completely eliminate carbohydrates from the diet to achieve fat loss. Foods such as oats, bulgur, quinoa, buckwheat and rye bread, which can be considered good carbohydrates, should be included in low portions in diet programs, both in terms of the fiber, vitamins and minerals they contain and because they increase the feeling of fullness. Sugar and sugary drinks and foods should be avoided.