6 ‘natural’ suggestions to control blood pressure
Hypertension, also known as high blood pressure, is an important health problem that threatens cardiovascular health. Cardiology Specialist Prof. said that it is natural for blood pressure to rise above normal for short periods of time under various conditions. Dr. Nevrez Koylan said, “However, persisting at high levels is an abnormal situation and constitutes hypertension.” Prof. Dr. Koylan talked about 6 nutritional supplements that are effective in combating hypertension.
Cardiology Specialist Prof. stated that nearly 7 million people in the world die every year as a result of hypertension-related problems. Dr. Nevrez Koylan said, “Some nutritional supplements can be used to control hypertension. Nutritional supplements can help improve many conditions, including hypertension. Nutritional supplements that can be in pill, capsule, tablet or liquid form; They can be listed as vitamins, minerals, some plants, amino acids or parts of these substances. However, it should not be forgotten that nutritional supplements are a supplementary power, so they cannot replace food or medicines.”
Cardiology Specialist Prof. Dr. Nevrez Koylan shared 6 nutritional supplements to combat hypertension:
Beet
Athletes often take beetroot supplements to improve exercise performance because this root vegetable increases blood flow and oxygen delivery to muscles and lowers blood pressure.
D Vitamini
Studies have found that people with high levels of vitamin D have up to a 30 percent reduced risk of hypertension compared to those with low levels. Therefore, people with high blood pressure can have their vitamin D levels checked and take supplements accordingly if necessary.
Garlic
Garlic has many benefits, such as lowering blood pressure and reducing the risk of heart disease. Adding garlic to the diet may help lower blood pressure naturally.
Magnesium
Magnesium is a mineral that is critical for many body functions, including the regulation of blood pressure. Research shows that magnesium supplementation may lower blood pressure and protect against high blood pressure.
Green tea
Green tea is associated with several impressive health benefits, including healthy blood pressure levels. Research shows that taking green tea supplements significantly reduces blood pressure in people with and without high blood pressure.
Ginger
According to another study, it was observed that taking ginger supplements in doses of 3 grams or more per day for up to eight weeks significantly reduced blood pressure in people aged 50 and under.
Potassium
Potassium may be the best known nutritional supplement for regulating blood pressure. Studies show that increasing intake through food or supplements helps lower high blood pressure levels.
Vitamin C
Vitamin C is a water-soluble nutrient that our body needs for many important processes. Recent research shows that taking vitamin C significantly lowers blood pressure levels. People with vitamin C deficiency may have a higher risk of blood pressure.