6 tips to lose weight from fat (tip5)

 While insufficient sleep negatively affects the release of growth hormone, this can disrupt protein synthesis and therefore muscle structure. The body needs 7-8 hours of sleep a day. Insufficient sleep can cause an increase in cortisol levels. In scientific studies; High cortisol levels have been associated with obesity, insulin resistance and increased body fat. Quality sleep allows you to start the day more energetically with happiness and a rested body, which increases exercise performance and makes it easier to control appetite.