6 tips to lose weight from fat
It happens very often to those who try to get rid of their excess weight; Lose muscle, not fat! Because if calorie-restricted diets to lose weight do not contain enough protein, the reduced energy is met by the muscles, which leads to muscle loss. Nutrition and Diet Specialist Fatma Turanlı explained 6 tips for losing weight from fat and made important warnings and suggestions.
1. Eat right
Since each individual has different metabolic structures and lifestyles, finding an appropriate and sustainable diet is critical for healthy weight loss. The goal of healthy weight loss is to preserve muscle mass and lose fat by consuming enough protein. Fat loss is possible with balanced diets in which calories consumed are less than calories expended. It is important to control the portions of daily foods, pay attention to hunger and satiety signals, and make meal choices from healthier foods.