6 tips to lose weight from fat (tip4)

There is no miracle food or drink to lose weight, but some foods can help you lose weight. Compounds such as catechins and caffeine in green tea, capsaicin in hot peppers, and bromelin in pineapple increase the metabolic rate. Cinnamon, with its chromium content, helps increase insulin effectiveness and reduces the desire to eat sweets. Vegetables with high fiber and mineral and vitamin content, such as broccoli, celery and cabbage, should be added to the daily nutrition program as they increase the feeling of fullness and help bowel function.

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