6 tips to lose weight from fat (tip3)

3. Exercise regularly

The diet followed during the weight loss process must be supported by exercise. While regular exercise helps lose weight mostly from fat, it has positive effects on insulin sensitivity and metabolism. Cardio exercises are recommended for fat burning, while appropriate weight or resistance exercises are also important to increase muscle mass. Care should be taken to ensure that the daily step count is not less than 5000 steps and that the person walks for 45-50 minutes three days a week. Exercise programs should be planned by a specialist to suit the individual. Wrongly performed exercises can cause problems and injuries.

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