6 tips to lose weight from fat (tip2)

Water, which is the most basic need of our body, is not consumed enough, especially in winter months, and beverages such as coffee and tea cannot replace water. When water, which has important functions such as regular functioning of metabolism, electrolyte balance, removal of toxins from the body, and transportation of nutrients into the blood, is not consumed sufficiently, thirst, called dehydration, occurs. Dehydration causes the person to feel tired, low performance and stressed, affects hormonal functioning and indirectly slows down energy expenditure. Therefore, drinking 10 glasses of water is a basic requirement to lose weight.

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